CULTIVATING HEALTH & HAPPINESS
The practice of Tai Chi and Qigong leads to vibrant health and peaceful spirit. Engaging in these ancient Chinese arts improves and harmonizes every aspect of our physical, emotional and mental well-being.
Tai – Chi
What is Tai Chi Chuan?
Tai Chi Chuan is an ancient Chinese martial art, a form of self defense. Practicing Tai Chi cultivates harmonious health. Tai Chi creates energy, a peaceful mind, increased bone density, balance, strength flexibility and overall harmony. It teaches us how to align our physical structure, enabling us to let go of unnecessary tensions, stress and move with effortless efficiency. With Tai Chi Chuan we learn how to prevent injuries and rebuild our body through a practice that affects the entire body, mind, and spirit as one undivided whole.
Qigong
What is Qigong?
Qigong (Chee-Gong) is cultivation of our Qi – life’s fundamental energy. Practicing Qigong improves all aspects of our physical and emotional health.
Qigong unifies our whole being by circulating the Qi through gentle movements, deep natural breathing, visualizations and meditations. The mindful use of breath opens the doors to deeper healing and connection with our higher self. The meditations (either standing, sitting or laying down) strengthen the connection between our body, heart and mind.
Tai Chi Qigong
from your heart to your mind, from your mind to your energy, from your energy to your palm.